Our services
Individual & Group Therapy
Individual therapy refers to one-on-one mental health treatment that is personalized to meet individual humans' unique needs. It involves setting therapeutic goals, processing the past, and learning how to manage symptoms or triggers in order to live a healthier life.
Our core values are rooted in community and group therapy is a magical way to do that. You not only have a safe place to share, but you get to learn and grow through others' experiences, as well as building a network of like minded people around you.
ADHD & Autism Assessment
We are changing the assessment experience by asking the right questions, providing a human touch, including needed context, creating a comfortable and affirming environment, offering payment plans, as well as accepting insurance. Self diagnosis can be valid, but if you need more insight into how your brain works and coping skills to accompany this information, please reach out!
EMDR Intensives
What is an EMDR intensive?
EMDR Intensive Therapy offers you the opportunity to condense your therapeutic experience and progress in a shorter time period. While therapy is traditionally offered in a weekly one-hour format, EMDR intensives are highly concentrated sessions, occurring for 4-6 hours per day over the course of 1-5 days. This structure allows you to focus solely on healing, growth, and finding long-lasting improvement.
WHAT DOES AN EMDR INTENSIVE LOOK LIKE?
EMDR Intensives typically occur in 4-6 hour blocks of time over the course of 1 - 5 days (depending on client’s needs and financial comfortability). When we meet with for your intake session, we will make a recommendation for the layout of your intensive treatment.
Intensives may also be scheduled for individuals engaged in weekly counseling that could benefit from intensive treatment on a specific issue or symptom.
DOES THIS WORK AS WELL AS WEEKLY THERAPY?
Research demonstrates that EMDR intensives are as effective as weekly therapy. However, intensives allow you to condense treatment down to a few days to one week instead of attending weekly therapy for an extended period of time.
IS AN EMDR INTENSIVE COVERED BY MY HEALTH INSURANCE?
Due to the structure of treatment and limitations of insurance plans, these intensives are not currently covered by medical or mental health insurance.
The initial intake appointment is covered. The additional hours have to be self pay.
Intensives are by schedule only in 4 to 6 hour blocks on Fridays and/or Saturdays.
Hourly rate EMDR intensive: $200/hr
*We also offer Care Credit as a financing option.*
INSURANCES WE ACCEPT
You deserve to feel balanced.
We are a safe space for the neurodivergent and creative communities to get assessments, build community, and experience relief.